Upcoming Classes & Events

Free Guided Meditations and more at Insight Timer See more

Hatha Yoga on Zoom - Mondays  5:30-7:15pm Denmark time. Send me an email for the link. Starting again August 15.

Yoga & Meditation Retreats - weeks 29, 30 & 31 at Snoghøj Højskole See more

Yoga Classes in Bornholm via AOF, dates and places to be announced.

What is Yoga?

Yoga is a 5,000+ year old system from ancient India used to enhance the quality on one's life by increasing flexibity, core muscle strength, and awareness by releasing long held stress and tensions kept in the body, nervous system, and mind.  But over the years I have realized to my astonishment that yoga is so much more than this.

I teach Hatha yoga postures blended with meditation and pranayama (yogic breathing).  Yoga taught in this manner enhances the benefits of this wonderful ancient practice, it allows one to go deeper into oneself in a relaxed manner, to feel more centered and at ease.  I have 22+ years of practice and teaching experience, and I have seen this transform myself and many people when practiced consistently.  Every year more and more scientific research confirms the major benefits of combining yoga with meditation. 

One of my students told me this years ago, perhaps it will inspire you: "The other day I went to lunch with my friends and they said I looked so beautiful.  They wondered what I had done.  Then I remembered that I had just taken your yoga class Marcello and I told them about it.  I plan to do yoga more consistently from now on!  Thank you."

Here's how I first realized the amazing benefits of yoga: When I first started playing squash in 1999 I gave myself a personal challenge: to get good enough to beat the instructors.  One day I finally beat one of them.  I felt great.  The teacher was stunned, and somewhat furious.  But the next time I played the same teacher I was soundly defeated.  This time I was the one who was stunned.  What happened?  Then I realized that the previous time when I was in the ZONE playing perfectly, I had taken my first ever yoga class just before the match.  I connected the dots and immediately understood the incredible potential of yoga.  I have since discovered yoga and meditation help with many aspects of our lives, not just with sports.

Benefits of Yoga:

  • Cultivates inner happiness
  • Increases mental focus
  • Reduces stress and reactivity
  • Improves health, boosts the immune system
  • Optimal cognitive and intuitive functioning
  • Increases core muscle strength
  • Increases flexibility
  • Improves breathing efficiency
  • Improves posture
  • Protects your spine
  • Increases bone health
  • Deeply relaxing
  • Improves physical and mental balance
  • Encourages self-care and self-empowerment

Where I presently teach yoga and/or meditation:

  • Free guided meditations at Insight Timer: See more
  • Online Yoga-  Mondays at 5:30pm, send me an email for the link.
  • Soon in Bornholm via AOF, places and times to be announced.

Private Yoga Classes

  • Price: Private classes for 600kr for 1 ½ hours. Group prices determined by number of participants
  • Place: Online or in person at an agreed location.

Past Events

  • "Hatha Yoga & Meditation 1 week retreat" Aug 1-7, 2021. Højskolen Snoghøj, Dk.
  • "Hatha Yoga & Meditation 1 week retreat" July 25-31, 2021. Højskolen Snoghøj, Dk.
  • Taught Meditation & Yoga at Science & Business Conference with 1,500 attendees in Brazil, June 14, 15, and 16, 2021.
  • "Hatha Yoga Extravaganza" 4 hour workshop at Tinkuy, Copenhagen. June 12, 2021.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. June 11, 2021.
  • "Hatha Yoga Deep Dive" 4 hour workshop at Tinkuy, Copenhagen. Nov. 28, 2020.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. Nov. 27, 2020.
  • "Hatha Yoga Deep Dive" 4 hour workshop at Tinkuy, Copenhagen. Nov. 14, 2020.
  • "Hatha Yoga Deep Dive" 4 hour workshop at Tinkuy, Copenhagen. Oct. 24, 2020.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. Oct. 23, 2020.
  • "Hatha Yoga Deep Dive" 4 hour workshop at Tinkuy, Copenhagen. Oct. 10, 2020.
  • "Deep Dive Hatha Yoga" 4 hour workshop at Tinkuy Spiritual Fitness Center, Copenhagen. Sept 19, 2020.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. Sept 12, 2020.
  • "Deep Dive Hatha Yoga" 4 hour workshop at Tinkuy Spiritual Fitness Center, Copenhagen. August 22, 2020.
  • "Deep Hatha Yoga Experience" 4 hour workshop at Tinkuy Spiritual Fitness Center, Copenhagen, August 8, 2020.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. August 1, 2020.
  • "Deep Hatha Yoga Workshop" 4 hour workshop at Tinkuy Spiritual Fitness Center, Copenhagen. July 25, 2020.
  • "Hatha Yoga & Meditation 1 week retreat" July 5-11, 2020. Højskolen Snoghøj, Denmark.
  • "Hatha Yoga & Meditation 1 week retreat" June 28- July 4, 2020. Højskolen Snoghøj, Denmark.
  • "Introduccion a Meditacion" event at Cafe Recreo, Vina del Mar, Chile. September 7, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, July 13, 2019.
  • "Yoga & Mindfulness" weeklong retreat at Snoghøj Højskolen in Fredericia, July 28 to Aug 3, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, July 13, 2019.
  • "Yoga & Mindfulness" weeklong retreat at Snoghøj Højskolen in Fredericia, July 7 to 13, 2019.
  • "Hatha Yoga Detox" workshop at YogaCentralen, June 22, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, June 8, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, May 11, 2019.
  • "Detoxification/Afgiftning" workshop at NIMB Hotel, Copenhagen, March 10, 2019.
  • "Yoga, Breathwork & Meditation" workshop at YogaCentralen, March 23, 2019.
  • "Yoga, Breathwork & Meditation" workshop at YogaCentralen, March 9, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, March 9, 2019.
  • "Lecture on Benefits and Practice of Meditation in a Stressed-out World" to over 100 19 to 21 year olds at Grundtvigs Højskole, Hillerød, February 22, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, February 9, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, January 12, 2019.
  • "Yoga, Breathwork & Meditation" workshop at YogaCentralen, January 12, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux December15, 2018.
  • "Yoga, Breathwork & Meditation" workshop, at YogaCentralen, December 8, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, October 20, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, October 13, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, September 22, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, September 16, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, August 18 at 18:00.
  • "How to Combine Yoga, Breath & Meditation." at YogaCentralen, August 11, 2018.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 29 to August 4, 2018.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 15 to July 21, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, June 16, 2018.
  • "How to Combine Yoga, Breath & Meditation." workshop at YogaCentralen, June 16, 2018.
  • "How to Combine Yoga, Breath & Meditation." workshop at YogaCentralen, May 19, 2018.
  • "Gong & Breathwork" workshop at Vita de Lux, May 12, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, April 21, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, March 10, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, Feb 17, 2018.
  • "How to Combine Yoga & Meditation" workshop at YogaCentralen, January 20, 2018.
  • "Introduction to Yoga & Meditation" workshop at YogaCentralen, January 13, 2018.
  • "Inner Journeys" workshops with Mada Plesner & Aiste Venskune, . November 18 & 19, 2017.
  • "Combining Yoga & Meditation" workshop, at YogaCentralen, October 28, 2017.
  • "Inner Journeys" workshops, 29th & 30th of July, 2017 w/ Mada Plesner.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 17 to July 23, 2017.
  • "Regressions & Relaxation" workshop at Tinkuy Spiritual Fitness Cente, Oct. 16, 2016.
  • "Regression & Relaxation" workshop at Tinkuy Spiritual Fitness Center, Nov. 7, 2016.

 

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